Need Better Sleep? It's All About Sleep Quality, Not Quantity

Need Better Sleep? It's All About Sleep Quality, Not Quantity

greg-bailey
2 minute read

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We all need better sleep. We've all heard that getting enough sleep is essential. But when it comes to your health and well-being, sleep quality matters more than quantity. Even if you're in bed for 8 hours, you won't fully reap the benefits if your sleep is disrupted and shallow.

The problem is that much of today's conventional bedding works against us regarding high-quality slumber. Here's why and what you can do about it.

How Conventional Bedding Causes Poor Sleep

The synthetic fibers in most mass-produced bedding have poor moisture wicking, heat dissipation, and breathability. This causes body heat to accumulate in the bed, raising skin temperature and disrupting sleep cycles.

As you overheat throughout the night, your body is triggered to wake itself up to cool down. This causes tossing and turning as you unconsciously try to find a cooler spot. But there's no escape; the cycle repeats itself multiple times a night.

The result - is low quality, fragmented sleep, and chronic exhaustion. Even though you may be in bed for 8 hours, you never get deep, restorative sleep.

Regenerative Wool Duvets Enhance Sleep Quality

The solution is switching to natural bedding made from regeneratively-sourced wool. Here's why wool duvets lead to higher-quality sleep:

  • Temperature regulating - Wool fibers dynamically adapt to your body temperature needs, cooling you down when hot and warming you when cold. This prevents night sweats and overheating.
  • Moisture wicking - Wool pulls moisture away from your skin, keeping you optimally dry and comfortable all night. No more sweaty tossing and turning.
  • Dust mite resistant - Wool's texture makes it difficult for dust mites to inhabit, resulting in a cleaner sleep environment.
  • Safe and sustainable - Unlike fossil fuel-derived synthetics, wool is naturally fire-resistant and biodegradable. It comes from regenerative farms that enrich the land.

Give Yourself the Gift of High-Quality Sleep

Don't settle for a restless night's sleep anymore. Invest in a regenerative wool duvet to enhance your sleep quality, outperforming conventional bedding on every metric. Your mind and body will thank you.

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